self discovery

Cup of Jo: How to Find Your Purpose by Following Your Joy

Cup of Jo: How to Find Your Purpose by Following Your Joy

I had a wonderful opportunity to sit down for a few minutes to talk with Maya Gorgoni, co-Founder of the fashion/lifestyle brand Royal Jelly Harlem. Maya is a wife, a daughter, and a mother - like many of us. But what’s more interesting is that she partnered with her mother to build her brand (totally unplanned). Her life evolved through moments of confusion and uncertainty but also by following the things that brought her joy! Her story reminds us how things can unexpectedly come together while still being a work in progress - and the journey is fulfilling, nonetheless.

Necessary Obstacles: A Conversation With Deborah Burns

Necessary Obstacles: A Conversation With Deborah Burns

In early March 2020, I had a chance to sit down with my friend, Deborah Burns, author of the memoir Saturday’s Child, to discuss why obstacles are necessary in narration – and in life! We unpacked some great insights, including the fact that without stressors we don’t evolve, and that overcoming challenges confers not only knowledge but confidence. I invite you to listen to our conversation and hope that you’ll be inspired to climb some of the figurative (and literal) mountains you encounter.

Emerging: What Will Your New World Look Like?

Emerging: What Will Your New World Look Like?

The current environment provides little-to-no certainty about what’s to come, but it does present an opportunity to contemplate and decide what and how we want to emerge. Our decisions and how they reflect our values, our goals, and how (and where) we spend our time are all on display for (re)consideration. Do they support the life we now know we need? Where do we begin to create the world we hope to see?

Successful Transitions Rule #3: Ask Smart Questions

Successful Transitions Rule #3: Ask Smart Questions

There are no stupid questions. But there are more productive ones. This blog of well-intentioned advice encourages us to be brave in seeking the knowledge we desire. Along with courage, successful transitions require knowing which questions support our efforts and provide critical insights to get us where we want to be. Here’s a short guide.