Cup of Jo
Ijeoma Ozoude
Cup Of Jo: Break Your Drama Addiction

Are you a drama addict? Ask yourself whether anything in this video sounds familiar. If so, it may be time to get the monkey off your back. Becoming aware of your habits - especially those that keep you entangled in webs of drama - is a starting point for addressing how you may unknowingly contribute to an unhealthy environment.

Cup Of Jo: Break Your Drama Addiction
Cup of Jo
Ijeoma Ozoude
Cup Of Jo: Moving From Conflict To ...

There is a path to healing. Moving from conflict to reconciliation requires two main elements, but within each, there is real work to be done. In this video, I delve into what they are and why they are important. The critical takeaway to note is this: acknowledging a problem and how you contributed to it must be accompanied by a meaningful investment in a sustainable solution for a true reconciliation to exist.

Cup Of Jo: Moving From Conflict To Reconciliation
Cup of Jo
Ijeoma Ozoude
Cup of Jo: Servant Leadership

What is servant leadership? Aside from it being my favorite approach to leadership, it is the truest form of responsibility to others and is in service of their growth. It builds trust by creating a culture of honesty, transparency, humility, empowerment, and support, and always has a collective goal as the North Star. In this short video learn why it’s so important in organizations today and how to make it a daily practice.

Cup of Jo: Servant Leadership
Cup of Jo
Ijeoma Ozoude
Cup Of Jo: Trust Repair

Trust allows us to feel secure and confident in our interactions with one another.  It creates a foundation of safety and reliability, making it easier for us to open up, communicate, and collaborate effectively.  It’s the key to intimacy and emotional connection, while in professional relationships, it’s essential for teamwork, productivity, and effective problem-solving. So when it’s in need of repair the challenges can be endless. Watch this video to learn the most important steps in the rebuilding process.

Cup Of Jo: Trust Repair
Cup of Jo
Ijeoma Ozoude
Cup Of Jo: Certainty Isn't Required Pt. 2

We’ll never have all the answers, but that’s a positive! Uncertainty provides an opportunity for us to try new things without needing all of the pieces to be in place. It also helps us focus our energy and resources where they make the most impact by teaching us to identify and invest in the variables we can control, and avoid wasting time on the ones we can’t.

Cup Of Jo: Certainty Isn't Required Pt. 2

Mindfulness

,

Stay Motivated

,
onbeing_squared.jpg

I absolutely love listening to Krista Tippet, her guests and her collaborators at On Being. When I want to ’Tune in to tune out” or really just get a mindful tune-up, I tap into the wealth of wisdom, compassion, intelligence and sometimes even humor offered here. Her radio show and podcast combine gentle tones and questions that feel designed to get to the heart – literally – of any matter.

,

Untangle Your Mind

,
Meditation_Studio_Image.jpg

I’m a big fan of my dear friend Patricia Karpas’ Meditation Studio App. You can access an array of talented meditation teachers and find a style that suits your preferences. They’ve done a great job curating guided meditations, selecting approaches that offer anyone who is interested, the opportunity to explore meditation and find the voice that fits!

AVAILABLE ON THE APP STORE

Let’s Work Together

Joanne Heyman is internationally recognized as a thought leader, innovator and key advisor within the pro-social sector. She is a highly sought-after coach, strategic advisor, lecturer, and facilitator. To engage her as a speaker or contributor to collective discourse, contact her team at info@heymanpartners.com.

 
 

© Heyman Partners 2023. All Rights Reserved.
Photography by Marcella Echavarria. Website Designed by iC.

Home | Privacy Policy